Thank you so much to Steve Lowe (Koryu Kyudokan Dojo) for a truly humbling and inspiring seminar yesterday on the principles of power generation in Okinawa Te and the Koryu Kyudokan way. My first of many I hope!

My sincere thanks to Mark Stevens and the folks at Cumbria Coast Karate for having me along and making me feel welcome as always. Kindred karate spirits!