Nintai Adults & Teens
Our Nintai Adults & Teens class is for ages 13+, and has training suited to all abilities and ages.
Whilst Nintai Martial Arts likes to incorporate other styles into training, gradings are based on Shotokan Karate. This particular style of karate allows for greater adaptability in the training of its students, and our dojo always allows for any physical restrictions when training and grading.
The practice of martial arts is a lifelong process that continually contributes to your quality of life. It is not only about your physical health, but also the mental discipline that you develop along your journey.
- Improve stamina
- Develop faster reflexes
- Improve muscle toning
- Improve concentration
- Increase coordination and flexibility
- Relieve stress
What should you wear for training?
Attire
- Gi (karate suit), in white
- Obi (belt)
- Bare feet
- Optional: T-shirt beneath the gi jacket (uwagi)
Safety
- All jewellery and piercings must be removed
- Keep fingernails and toenails short
- If hair is long enough, it should be tied back
